If so, our Stress Management for Women seminar is for them! Demanding lives will always have some stress—and that's OK!

The right amount of stress can fuel energy levels, creativity, and productivity. What we all need to learn, however, is how to operate on our personal optimum stress level, while protecting ourselves from dangerous overstress. This powerful seminar shows you exactly how the women in your organization can do that-lower their stress levels and enjoy their successes!

By attending this dynamic and extremely practical one-day seminar, participants will learn specific techniques to:

	Attack stress at its source by learning the 7 major causes of stress and how to neutralize them!
	Defeat workplace stress! Hard-hitting tips to handle pressure, crisis, problem-solving, and decision-making with ease!
	Rebuild and renew their creativity, confidence, and enthusiasm!
	Protect their health and create a nutrition, exercise, and sleep routine that works!
	3 powerful steps that help them balance their many commitments

How we present this material:
The on-site environment, which allows women to share freely, is perfect setting for them to take the first step towards lowering their stress levels. Your certified on-site trainer will use both the workbook and group activities to make the information come "alive" for everyone!

Key learning points:

	6 clever ideas to control and redirect anger in a positive, productive way.
	Recognize the 10 signs that indicate serious stress levels-before it's too late!
	The link between procrastination and stress-understand it and stop procrastinating once and for all!
	The disastrous "do-it-all" syndrome: a sure-fire way to know if they're acting like victims and how to escape!
	Learn how to ensure others don't load their problems on them.
	Identify and correct 6 not-so-obvious stresses they face-sneaky "hidden" stressors they may not even be aware of!

Program Agenda

Stress: Where It Comes From, and How It Affects You

	Learn the 5 most common causes of stress for working women, with realistic strategies for dealing with each
	Combating "hidden" stressors: You may not even be aware of these common situation and activities that trigger stress and anxiety!
	"Success Stress"-how to fight this damaging form of stress that strikes the most talented, high-achieving women!
	Do you demand too much from yourself? Learn innovative methods to manage 10 "self-induced" stress triggers
	Are you "burning out"? Learn the stages and symptoms of chronic stress, with hard-hitting counter-attacks for each stage

	"Perfectionism" and "Super-Achievement"- how to pinpoint and eliminate these dangerous, high-stress personality tendencies
	How to handle pressure and crisis without losing your cool!
	New stress-reducing people skills-learn how to eliminate the stress that others cause you

	Danger signs! 8 ways to tell if stress is seriously affecting your energy and performance
	How to keep on balance through intense, high-pressure situations
	Recapturing "lost" creativity: how to reduce the tensions and stresses that inhibit natural creative energies
	Cool and confident! How to project the image (and really feel it, too!).

	Protecting your health: how to self-treat and overcome the physical symptoms of stress and burnout
	Surprising diet and nutrition tips that make it easy to break free from the "fast food" rut

	A super-effective stress-buster! Learn a 1-minute stress reduction technique you can do anywhere, whenever you need to!
	Stop gritting your teeth! 3 easy ways to conquer everyday hassles and tensions that add to your stress burden
	Smart efficiency tips that ensure you'll give and get the maximum for your efforts!
	The Fatigue Cycle: Regain your strength with real-life ways to overcome low energy and tiredness!

	Long-term and short-term stress: why it's critical to be able to tell the difference
	The successful working women's stress-management secret: how to harness stress as an energy gainer—instead of an energy drainer!